What is Hypnotherapy ?

HypnotherapyHypnosis is a natural state of mind that we enter into daily often without even realising. It can happen when you are engrossed in a film, or perhaps driving along a familiar route. This is because you are using your ‘unconscious mind’.

Hypnotherapy accesses this state of mind by using relaxation and focusing techniques that I will talk you through. Positive suggestions are then given, helping you to achieve what ever it is you sought help for.

I would never suggest anything to you that we had not already discussed and agreed, and your therapy is personalised for only yourself. Theres no need to worry – you can not be made to do anything against your wishes.

Therapy is very different to what you may have seen on TV, I will take great care of you throughout the session.

Hypnotherapy is a safe procedure, and can be used to help both adults, and children from around the age of ten. A parent would always accompany a young child during the therapy.

Many people describe hypnotherapy as a relaxing, pleasant experience.

Sessions usually cost around £65 and last around one hour. First sessions may be a little longer.

Stopping smoking sessions are longer (up to two hours) and cost £130.

For clients booking three ‘standard’ sessions for the same issue, a discounted price of £150 is available if the total amount is paid at the first session.

‘Delux Weight Loss Programme’ ( six sessions and daily text/e-mail contact) is a no excuse strict course of therapy which expects weekly loss. This costs £500 and payment is due at the first session.

It is strongly recommended that you ensure your hypnotherapist is fully trained, insured and registered with the General Hypnotherapy Register.

Hypnotherapy can help with many, many issues.  Some are listed below, if you would like advice on any issues please get in touch for no obligation information.

Hypnotherapy can help with:

  • Stopping Smoking
  • Weight Issues
  • Overcoming Fears and Phobias (eg flying, public speaking, exams, driving etc)
  • Anxiety and Panic Attacks
  • Irritable Bowel Syndrome symptoms (IBS)
  • Eczema and skin picking
  • Labour and Giving Birth
  • Sleep
  • Grief
  • Excessive hand sweating
  • Reducing alcohol
  • OCD
  • Trichotillomania (hair pulling)
  • Many other issues – please contact me to discuss

Vanessa Place