What is Hypnotherapy ?

HypnotherapyHypnosis is a natural state of mind that we enter into daily, often without even realising.

Hypnotherapy accesses this relaxed state of mind. Positive suggestions are then made, which can enable you to make the changes you desire.

I would never suggest anything to you that we had not already discussed and agreed, and your therapy is personalised for only yourself. There is no need to worry – you can not be made to do anything against your wishes.

Hypnotherapy is very different to the stage hypnosis you may have seen on TV, I will take great care of you throughout the session.

Many people describe hypnotherapy as a relaxing, pleasant experience.

A standard session costs £65 and lasts around one hour.

Stopping smoking sessions are longer (up to two hours) and cost £130.

It is strongly recommended that you ensure your hypnotherapist is fully trained, insured and registered with the General Hypnotherapy Register.

Hypnotherapy can help with many, many issues.  Some are listed below, if you would like advice on any issues please get in touch for no obligation information.

Hypnotherapy can help with:

  • Stopping Smoking
  • Weight Issues
  • Overcoming Fears and Phobias (eg flying, public speaking, exams, driving etc)
  • Anxiety and Panic Attacks
  • Irritable Bowel Syndrome symptoms (IBS)
  • Eczema and skin picking
  • Labour and Giving Birth
  • Sleep
  • Grief
  • Excessive hand sweating
  • Reducing alcohol
  • OCD
  • Trichotillomania (hair pulling)
  • Many other issues – please contact me to discuss